Slow Flow Yoga with Ivy

A grounding, mindful practice with plenty of space to slow down and reconnect. Postures are held for longer so you can tune into what your body needs, with options for gentle challenge and deep rest, and an extended savasana to finish. Suitable for all levels, with options encouraged throughout.

Ivy's teaching is rooted in Hatha yoga and nervous system education. She has lots of experience guiding people new to yoga and keeps the room welcoming and free of judgement.

Price: £12 drop in, or £9 for Community Sauna Baths members. Sunroom punch passes are also available. Book your place with the button below.

Classes in the Sunroom are run with Community Sauna Baths, who share the building.