5Rhythms with Judit Juhasz

A 5Rhythms Waves morning led by Judit Juhasz. Doors open at 10.30am with a 30 minute arrival and warm up, including light somatic facilitation and time to land in the room and start moving at your own pace.

At 11am the group comes together for a two hour Wave, travelling through Flowing, Staccato, Chaos, Lyrical and Stillness, with light verbal guidance and plenty of space for the music and your own movement to lead.

No experience needed. Wear comfortable clothes you can move in and bring a filled water bottle. Please arrive no later than 11am so the Wave can begin together.